Friday, September 9, 2011

Exercise TV

My friend Kathy who is doing the 30 day challenge with told me about exercise tv.  Apparently there is a whole slew of videos you can do for free on demand!  I have the day off today so after Mark went down for his nap...I decided to check it out.  Holy moly, there are a lot of choices!  From dancing, kick boxing, abs, barre work, belly dancing, total body, name it!  I ended up doing a 30 minute shred with Jillian and a 10 min total body workout with weights.  Who needs to buy exercise videos when you can do them for free!

I did actually sweat...and my arms are feeling a little jell-o like....but I don't have that satisfied feeling like after a run.   I guess with a run...I KNOW exactly what I did and calories burned.  But as the gym guy told me, building muscle is better for you then all cardio, so I guess I did good today ;-)

Anyway, just thought I would share.  For those of you that don't like the gym, don't want to run or walk is something you can do at your own convenience in your own home! :)

Hope everyone has a great weekend!

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